Yoga in Bed – Gentle Morning Stretch and Meditation (15 Minutes)

Yoga Upload with Maris Aylward – This is a 15-minute gentle morning yoga class you can do in bed! We do simple stretching and movement to gently wake up the body; and we spend a few minutes on mindful breathing. At the end of the practice, we do a short meditation and intention-setting to get you ready for your day.

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Please watch: “Short & Simple Stretch & Flow Yoga – 30 minutes”



Spire: The Only Wearable Proven to Decrease Stress

Spire is the world’s only breath and activity tracker proven to decrease stress and increase productivity. Spire measures breathing to determine your state of mind to help you achieve calm. Backed by research from Stanford’s Calming Technology Lab, Spire is recommended by doctors and mental health professionals worldwide.


Apps for Relaxing and Meditation | AppSmart | The New York Times

Mindfulness training has arrived on the smartphone. Three apps help motivate you to meditate and teach you new techniques.

Produced by: Kit Eaton

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Whether it’s reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, New York Times video journalists provide a revealing and unforgettable view of the world. It’s all the news that’s fit to watch. On YouTube.

Apps for Relaxing and Meditation | AppSmart | The New York Times



The StressEraser is an exciting device that can aid in stress reduction and relaxation. It combines breath control and biofeedback technology for a safe and effective treatment.


Mindfulness Bell Sound: Meditation Timer Meditate 3 bells every 30 minutes for 8 Hours
Bells of Mindfulness Sounds: Meditation Timer Meditate every 30 minutes for 8 Hours. This is It! Mindfulness bell for computer – Meditate and Appreciate (8 hours long. This is a mindfulness bell meditation timer which can be turned on in the morning, and will provide you reminders (3 bells) every 30 minutes to stop and be present and appreciate your life and now (which includes everything). In our busy daily lives it is so easy to get caught up in projects, and forget about the time, and forget to breathe deeply, and simply enjoy being alive in the present moment.

All that is needed is a pair of speakers, the better the speakers or headphone, the better the sound of course! You can run this video in a separate tab, or browser window, while doing other things on your computer, laptop, or other electronic device. It will still work even with a screensaver on. You can also use this in a classroom as a meditation timer, and teach your students mindfulness, to stop and take a few breaths every 30 minutes. This can also help focus and concentrate on the matter at hand better.

The meditation bell used for this video is large enough to fit a person inside of the bell, and as a result has a very deep and warm sound that carries far into a meditation hall.

Let me know if this is helpful, or if you prefer an alternate version, with say one bell instead of 3 every 30 minutes. Or every 15 minutes. You can find other meditation timers I did by going to this playlist:

Web site:

Bells of Mindfulness


CES 2017 – 3M Breathing Monitor Unveiling

Shannon Gurnee from The Mommy-Files Interviews 3M team about exciting new respiratory wearable that is sure to change the fitness tracking and wearable environment for consumers.

At CES 2017, 3M Company introduced a new cutting-edge device and app that offers insights into breathing challenges. This innovative new wearable technology is intended to monitor and potentially help predict and improve the quality of breathing for consumers in any environment, including those suffering from asthma and allergies.

3M is looking for some beta users who they’ll be giving early access to for the device and app. Check it out here –


Breath of Relaxation – Meditation for Beginners (Guided) – Sri Sri Ravi Shankar

“Breath of Relaxation” guided meditation is an excellent start for beginners in meditation. Sri Sri Ravi Shankar explains simple secrets to meditation and guides you through it using the power of breath. Our breath and mind are closely connected. Since ancient times breath has been used to relax and quieten the mind. (Video in English)

For more Guided Meditations download the Sattva App

iPhone –
Android –

Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.

What is Yoga?
The secret to health and happiness lies deep within every human. Yoga is the science of discovering one’s own self – the very source of pure consciousness, peace and bliss. Everyone knows that we don’t feel good and we get stressed when there is disharmony in our lives, when our bodies are tired and our busy minds constantly chatter and judge. Through the discipline of Yoga we become more aware of ourselves by doing simple postures, breathing techniques, meditation, and relaxation to rejuvenate the body and quite the mind. It is in this manner that we cultivate harmony in ourselves.

What is Meditation?
Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation. When you are really happy, reposing in love, you are meditating. Meditation is that space when the thoughts have subsided, and the mind is in complete rest.

What is Sudarshan Kriya?
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused & yet relaxed. It increases energy, improves intuition and makes you innovative. Millions around the world have done this unique practice and have reported better quality of life.

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‘Breathing Slow’ #LucidERC [Win95; Bad; Kori; Ctrl app]

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I’m thinking of doing one more rc edit, depending on how well this one does!

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