Category: Breathing

Yoga in Bed – Gentle Morning Stretch and Meditation (15 Minutes)

Yoga in Bed – Gentle Morning Stretch and Meditation (15 Minutes)

Yoga Upload with Maris Aylward – This is a 15-minute gentle morning yoga class you can do in bed! We do simple stretching and movement to gently wake up the body; and we spend a few minutes on mindful breathing. At the end of the practice, we do a short meditation and intention-setting to get …

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Spire: The Only Wearable Proven to Decrease Stress

Spire: The Only Wearable Proven to Decrease Stress

Spire is the world’s only breath and activity tracker proven to decrease stress and increase productivity. Spire measures breathing to determine your state of mind to help you achieve calm. Backed by research from Stanford’s Calming Technology Lab, Spire is recommended by doctors and mental health professionals worldwide. source

Apps for Relaxing and Meditation | AppSmart | The New York Times

Apps for Relaxing and Meditation | AppSmart | The New York Times

Mindfulness training has arrived on the smartphone. Three apps help motivate you to meditate and teach you new techniques. Produced by: Kit Eaton Read the story here: http://nyti.ms/1apvVDv Subscribe to the Times Video newsletter for free and get a handpicked selection of the best videos from The New York Times every week: http://bit.ly/timesvideonewsletter Subscribe on …

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StressEraser

StressEraser

The StressEraser is an exciting device that can aid in stress reduction and relaxation. It combines breath control and biofeedback technology for a safe and effective treatment. source

Mindfulness Bell Sound: Meditation Timer Meditate 3 bells every 30 minutes for 8 Hours

Mindfulness Bell Sound: Meditation Timer Meditate 3 bells every 30 minutes for 8 Hours

http://meditationfreedom.com/mindfulness-bell/ Bells of Mindfulness Sounds: Meditation Timer Meditate every 30 minutes for 8 Hours. This is It! Mindfulness bell for computer – Meditate and Appreciate (8 hours long. This is a mindfulness bell meditation timer which can be turned on in the morning, and will provide you reminders (3 bells) every 30 minutes to stop …

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